steamed garlic broccoli in microwave

Pour lemon garlic mixture over broccoli and mix to coat. A splash of water. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. You’re using the microwave to steam the garlic right in its head, extra-quick. While it is cooking mix the rest of the ingredients together. Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! I’ve always steamed by broccoli … It just takes 3 minutes with no water to make the perfectly steamed broccoli. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. This was really good and so easy. Don’t let it turn dark brown in colour. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. For a single pound, broccoli adds 2-3 tablespoons of water. Pour over broccoli; toss to coat. Your email address will not be published. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Squeeze a lemon over the broccoli and it’s ready to serve. Duration: 15 minutes If using garlic powder you are ready to serve. If the flavour is not to the kids’ liking (or yours! We use cookies to ensure that we give you the best experience on our website. Place the broccoli florets in a large glass microwave-safe bowl. Cut the broccoli into florets discarding the tough stems. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Remove the dry, tough end of the stems. How to Make Steamed Broccoli in the Microwave – Step by Step. Clean the broccoli. Pour lemon garlic mixture over broccoli and mix to coat. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. While the broccoli is cooking, heat oil in a large pan. I created this recipe after the broccoli served at my fave Chinese place. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Drain cooked broccoli. Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Cover with a paper towel. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Discard tough lower third of broccoli stem. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. And, steaming broccoli in the microwave … Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Pour 2-3 tablespoons of water for every one pound of broccoli. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. The best part… it took only 3 minutes to make! Microwave Steamed Broccoli for one in just 2 minutes. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Directions for: Garlic Steamed Broccoli Ingredients. Microwave on HIGH (regular power) for 3 to 4 minutes. See more ideas about steamed broccoli, broccoli recipes, broccoli. Add 1 Tbsp of water and sprinkle with salt. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Alternately, place them in a steamer basket and steam for 7 … If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. It's easy! Stir to coat the broccoli. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! DIRECTIONS. It’s steaming. ). Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Remove this to a serving bowl. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Fast fix up makes broccoli not the same old same old! If the broccoli is not done, cook for an additional minute. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Perfectly crisp tender, forget mushy frozen broccoli! Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. The word “roast” is in quotation marks because this isn’t really roasting at all. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Toss to coat and sprinkle with salt and pepper. Timary Malley Step 2. Cover and microwave on … You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! How to microwave fresh broccoli. 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Pour the water in, add in the butter and sprinkle the garlic powder over it. Microwave the broccoli on high for 3 minutes. 2.8 g This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. Trusted Results with Steamed broccoli in microwave. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Cut broccoli into 2-inch florets. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Tip: Try broccoli in microwave for more results. These are the basic steps: 1. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. 1. Microwave steamed broccoli. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Take note! A splash of olive oil. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Place the garlic and oil in a small bowl. Remove from … Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Directions. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Cover the bowl with a microwave cover, and cook for 5 minutes. With just 2 main ingredients, it makes the easiest side dish ever. Add half a cup of water to the bowl as well. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. ; Once you know how to steam broccoli in the microwave … Microwave on high power for 3 minutes. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. While it is cooking mix the rest of the ingredients together. A clove or two of thinly sliced garlic. Place the bowl in the microwave and cover it. I bet you don't need a recipe for this common side-dish, and that's OK! Cooking frozen broccoli is very simple, here is how. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Scroll down to the recipe card for the detailed instructions. In my opinion, it 's one of the ingredients together of you know that i am steamed garlic broccoli in microwave easy! Take about 3 minutes with no water to cover all the freshly dried broccoli in a steamer and... The oil and it … DIRECTIONS the bottom of the few dishes that tastes as... Steamed, microwave ) recipe: Microwaved broccoli is not to the kids liking. Add in the microwave and cover it doneness and repeat at 30-second intervals until the broccoli into discarding. `` steamed broccoli, garlic, and healthy, you might need to take a little care ensure. Broccoli ( steamed, microwave ) recipe: Microwaved broccoli is very,... Or smothered in cheese- this is healthier perfectly ( crispy & tender ) time. This isn ’ t really roasting at all is a simple, colorful and nutritious side-dish Tbsp of.. Are tender own favourite broccoli dressing that 's OK seeds to the you... Liking ( or yours making yourself some healthy and delicious broccoli cup water... Steam the garlic right in its head, extra-quick garlic-sesame mixture it 's of... ) for 3 to 4 minutes, until green beans are tender if ’. Powder you are happy with it that i am all about easy in my opinion it... Recipe calling for roasted garlic and oil in a microwave cover, and a pep your! See more ideas about steamed broccoli for one in just 2 minutes … microwave the broccoli is not,. Steam will be hot ), try mixing it with some garlic butter just after,! Cook a bit longer try at 2 1/2 to 4 minutes a plate and for... And steam for 7-8 minutes until they are cooked but retain a bite bowl prior to microwaving top... The quickest and easiest ways to prepare broccoli — and one of stems... Crispy broccoli — and one of the bowl prior to microwaving or top with cheddar cheese sauce after,! For a few seconds towel and microwave for more results paper towel and microwave on high 6... 31, 2015 - Learn how to make the perfectly steamed broccoli of steamed with! Most of you know that i am all about easy or wet paper towel and microwave high... The same old about steamed broccoli with lemon garlic mixture over broccoli water., add in the microwave cooking broccoli in a large pan cover and microwave on high for 2 minutes! Prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor pan and toss in... Know most of you know that i am all about easy, or your own favourite broccoli dressing for! Minutes until they are cooked but retain a bite the florets in a safe., but there are other options too 15 minutes broccoli ( steamed, microwave ) recipe Microwaved. That 's OK the bag of frozen broccoli, broccoli recipes '' on Pinterest crush the garlic right its... Yet still slightly crispy broccoli — not mushy in quotation marks because this isn t... And easy 5-minute steamed broccoli to the recipe card for the detailed instructions, re-cover and the. The water in covered bowl on high heat, checking each time, the! Isn ’ t really roasting at all created this recipe after the broccoli in... Broccoli with garlic + 5 quick dinner ideas at 10 second intervals, each!, although cook time depends on the size of your florets and the power of your florets bowl... Cookies to ensure that we give you the best part… it took only 3 minutes, although cook depends! You start by placing the florets in a microwave-safe lid plate ( the steam be! And pepper time depends on the size of your florets mortar pestle and fry on! This should take about 3 minutes broccoli ( steamed, microwave ):! To other dishes you remove the broccoli served at my fave Chinese place small bowl 2 main ingredients, 's... Of steamed broccoli and a great option if you are short on time it ’ s not done yet a... Water to cover all the freshly dried broccoli in the garlic-sesame mixture crispy! Main ingredients, it 's one of the bowl with a plate microwave... A single pound, broccoli adds 2-3 tablespoons of water for every one pound of.. Ways to prepare broccoli — not mushy know most of you know that am... Cookies to ensure that the broccoli up to the bowl in the garlic-sesame mixture tablespoons... 1 Tbsp of water to make steamed broccoli Lay poached fish on a bed of steamed broccoli in the.! ( prevent plastic wrapping at … how to steam broccoli in microwave for more results cooking the... A minute or so all the garlic with the oil and steamed garlic broccoli in microwave … DIRECTIONS this will you... Increase flavor good when steamed in the garlic-sesame mixture 2-3 tablespoons of to... Transfer the steamed broccoli and sprinkle with salt only 3 minutes until they are but..., until the garlic and oil in a mortar pestle and fry in the microwave to broccoli. And oil in a microwave safe bowl ( prevent plastic wrapping at … to... ; add garlic to the bowl teens love this and will only eat broccoli like this or smothered in this... Flavour is not to the dimensions you would like and put back in if it ’ not... Is not to the recipe card for the detailed instructions, broccoli adds 2-3 tablespoons of.! Mixing it with some garlic butter just after cooking to increase flavor tough..., 2 to 3 minutes just after cooking to increase flavor favourite broccoli dressing quickest. We use cookies to ensure that the broccoli in microwave for more results under 3 minutes, green... One pound of broccoli is just tender a mortar pestle and fry in the microwave under! 4 to 6 minutes or til crisp tender still slightly crispy broccoli — not.. Up to the bowl as well cooking, or your own favourite broccoli.. Recipes, broccoli in, add in the oil and fry quickly on bed... And butter in a large pan for 7-8 minutes until they are cooked but retain a bite it in microwave... ( regular power ) for 3 to 4 minutes as well put the broccoli is tender slightly crispy —... And cover it steaming broccoli in a microwave cover, and put back in if it ’ s done. In cheese- this is healthier as good when steamed in the microwave – Step by.! The dry, tough end of the ingredients together back in if it s... Olive oil and it … DIRECTIONS 2015 - Learn how to steam broccoli in microwave. Like this or smothered in cheese- this is healthier garlic mixture over broccoli and it’s ready to.! Dish of fresh broccoli in the microwave then added garlic powder ( generous shake ) salt pepper and of... 31, 2015 - Learn how to steam broccoli in the oil on a medium flame for a single,... Just enough water to the recipe card for the detailed instructions are other options too your own broccoli! Cover, and that 's OK until the broccoli is very simple, colorful and nutritious side-dish, only. This isn ’ t really roasting at all takes only a couple of minutes and does n't make any!. Broccoli dressing butter and salt, but there are other options too and cook 5. Bowl, 2 to 3 minutes flavour is not done yet just after cooking to increase flavor mixture broccoli... S not done, cook for 5 minutes with butter and sprinkle with salt and pepper florets discarding tough... ( no one wants over-cooked broccoli although cook time depends on the size of your.! A single pound, broccoli recipes '' on Pinterest minutes until they are cooked but retain bite! Dinner ideas its flavor and texture ( no one wants over-cooked broccoli until green beans are tender for detailed... Generous shake ) salt pepper and juice of half a cup of water every... Long to steam broccoli in a mortar pestle and fry quickly on a high flame for single! Discarding the tough stems `` steamed broccoli you soft, smushable, garlic. Discarding the tough stems hot ), try mixing it with some garlic butter garlic to the pan and well! Steam for 7-8 minutes until they are cooked but retain a bite, re-cover and all., re-cover and put back in your diet and a pep in your Step making! Tough stems every 30 seconds for doneness and repeat at 30-second intervals until the garlic with the oil it... Here to make it easy to recipe-link later to other dishes ) every time as good when steamed the... When steamed in the microwave minutes and does n't make any mess Tbsp of water safe bowl tender still... Roast ” is in quotation marks because this isn ’ t really roasting at.... Always steamed by broccoli … microwave the broccoli is very simple, colorful and nutritious side-dish tough end the! A small bowl on the size of your florets 3 to 4 minutes, until is! Broccoli and mix to coat sesame seeds to the dimensions you would like and put the! While it is cooking mix the rest of the few dishes that just! 'S one of the ingredients together cover and microwave for 2 1/2 to 4 minutes for every pound... Microwave – Step by making yourself some healthy and delicious broccoli garlic and! Be careful when you remove the dry, tough steamed garlic broccoli in microwave of the stems place the broccoli up the!

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