1 8 burek calories

This popular dish can be enjoyed with a … 431 Cal. Daily Goals. Layer another sheet of phyllo and again crumple the center then … Wil je snel zien hoeveel calorieën je verbrandt met wandelen bij een bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande tabel. Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0.45 kg) of weight per week. There is a non-linear relationship between walking speed and rate of calorie burn. Get full Haydari (Turkish Yogurt Dip) Recipe ingredients, how-to directions, calories and nutrition review. You'd need to walk 153 minutes to burn 550 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. generic burek nutrition facts and nutritional information. Calories are a unit of measurement that show how much energy a food item will provide to your body. Heat vegetable oil in a small pan until it reaches 350-degrees F. Tip: The oil should start bubbling immediately once the Burek are added to the pan. Find out the number of calories in Burek. One calorie equals 4.18 joules; 1 joule equals 0.000239006 of a calorie. Find nutrition facts for over 2,000,000 foods. This recipe has the same amount of fiber as foods like turkey, milk shakes and parmesan cheese with 2.95 grams for every 500 calories, which is … Frying the Burek. Fat 22g. Calculate the calories burned while running. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. There are 778 calories in 1 burek of Burek. Bekijk wat voor jou geldt. 1 scoop chocolate plant-based protein powder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. Uncover the burek for the last 10 minutes and bake until golden. Personalized health review for User added: burek: 750 calories, nutrition grade (N/A), problematic ingredients, and more. 0 %--Protein. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. Knowing roughly how many calories you expend doing different activities can help you with weight loss or … Calculating fat calories will benefit you when you want to calculate how many calories you need to eat to lose or gain weight. On average, you need to burn about 3,500 extra calories to shed one extra pound (0.45 kg). Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,569 cal. Fitness Goals : Heart Healthy. This perspective presents salient features of how calories and energy balance matter, also called the "calories in, calories out" paradigm. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. How much fiber are in 1 serving? Percentages are based on a diet of 2000 calories a day. ½ cup unsweetened almond milk. About Food Exercise Apps Community Blog Shop Premium. Calorie breakdown: 41% fat, 41% carbs, 18% protein. It can be filled by beef, egg, potato, mushrooms or eggplant. But if you're like me and my mom, use phyllo! Use 1 full Ladle of the egg/feta mixture onto the layer, you don't need to cover all the phyllo (TRUST ME) just don't leave the feta in one spot distribute. 42 % 44g Carbs. Mlinar Mlinar - Burek Mali Motani Sa Sirom 3/1. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. One of the hot trends right now is the standing or even walking desk, which allows you to stand or walk all day long instead of sit. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. Vul het formulier hieronder in en bereken hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. 47 %45 gFat. Controlling the amount of calories you burn, in addition to other benefits, can help you control your weight. The chart in this article outlines how many calories you’d burn walking 1 mile… Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). 41 % 19g Fat. 0 %--Fat. 1 small kilocalorie (kcal) is equal to 1 large food calorie (Cal): 1 kcal = 1 Cal. This recipe for cheese burek (burek sa sirom), a Balkan savory filo pie that can be filled with cheese, meat or vegetables, is made with Jack and cottage cheeses in a 13x9-inch pan like baklava. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). In een gewoon wandeltempo (5 km/uur) verbrand je in een uur 260 kilocalorieën. Cover the top of the burek pan with the aluminum foil. With some help from McCall, we calculated the calories that a 150-pound person would typically expend running a 10-minute-per-mile pace: 666 calories per hour. Note: Calories have been rounded. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Place 1 phyllo sheet on work surface, keeping remainder covered with damp towel to prevent drying out. It can be filled by beef, egg, potato, mushrooms or eggplant. ... 8 Underused Exercises CrossFit Athletes Need to Include More in Their Training; ABOUT US. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. 49 Minutes of Running. If the oil is not hot enough, the Burek will absorb too much oil and end up greasy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2.9 Hours of Cleaning. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. Sign Up. 8 km/u: 84 : 100 : 116 : 132 : Aantal calorieën per tijdseenheid. Free online calorie counter and diet plan. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. All that it needs are some basic information about your walking or running exercise, such as the distance and average speed , and it will provide you with the most accurate measure of how many calories does walking burn. 1 tablespoon unsweetened cocoa powder. It's quick and you can always keep it in the freezer. burek cheese nutrition facts and nutritional information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Find out how many calories you burn doing different activities. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for burek cheese and over 2,000,000 other foods at MyFitnessPal.com. My brother-inlaw is from Macedonia and this is how they make it. Bake the burek in an oven at 200˚C for 40 minutes. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. I make Burek but I make it in around 10 inch cake pan I layer the phyllo dough then about half way I put in amixture of pork sausage and ground beef then layer it the rest of the way. Layer another phyllo sheet and sprinkle with oil. 300 Cal. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. kings fresh-burek nutrition facts and nutritional information. Ready in less than an hour and perfect recipe for entertaining. In een flink wandeltempo (8 km/uur) of bergop is dat echter al snel het dubbele. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This item is not being shared for editing. [1] 2021/01/01 13:53 Male / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use To see the necessary calories k need to burn per month to lose 3 kg Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. 1 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Carbs. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Fill the peppers with the ready cheese mixture. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cover the top of the burek pan with the aluminum foil. One of the central tenets in obesity prevention and management is caloric restriction. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. BOREK CALORIES & NUTRITION VALUES. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. Serving Size : 250 g. 725 Cal. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. Cut lengthwise to make four 2-1/2-inch (6 cm) wide strips; discard remaining strip. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for generic burek and over 2,000,000 other foods at MyFitnessPal.com. Mix 1 egg and add them to the cheese mixture then add all the spices. Serving Size : 1 slice. 2,000 calories a day is used for general nutrition advice. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Learn the good & bad for 250,000+ products. 1 small kilocalorie (kcal) is equal to 1000 small calories (cal): 1 kcal = … Reduced Fat Low Sodium Potato Based Snacks. The calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Bake the burek in an oven at 200˚C for 40 minutes. Faster, more intensive biking will burn more calories per minute of activity. For the office worker, this can be a win-win. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) Serving Size : 180 g. 423 Cal. Calculate the calories burned while running. Alternatives: Lentil Soup IV, 100% Pure Olive Oil (Vigo), Tomato and Avocado Salad. It also burns calories. Fill the peppers with the ready cheese mixture. You will just need to have the nutrition information for the food you want to calculate fat calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Log In. 13 %27 gProtein. Homemade Burek With Potatoes Homemade Burek With Potatoes - Burek. 8 km/u - 9 km/u - 10 km/u - 11 km/u - 12 km/u - 13 km/u - 14 km/u Iemand van 70 kilo verbrandt met hardlopen ongeveer 757 kilocalorieën per uur . Percentages are based on a diet of 2000 calories a day. Ok, there are different version of BUREK (some eastern Europeans even Greeks) roll a fresh dough and then spend more time rolling, folding and waiting. For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.comBecome a Patron! Calorie breakdown: 55% fat, 31% carbs, 13% protein. This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight reduction goals. Your body works harder to maintain a healthy body temperature whether it's very hot or cold outside. Calorie Goal 1,275 cal. There are 120 calories in 1/8 package (28 g) of President's Choice Salami Finocchiona. The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result. How to convert 1 kilocalorie (kcal) to calories (cal). 725 / 2,000 cal left. Then reduce that figure by up to 500 calories a day to start losing weight safely. Rate this Haydari (Turkish Yogurt Dip) recipe with 1 (16 oz) container plain yogurt, 5 cloves garlic, 1 pinch salt, 1 bunch fresh dill, chopped, 1 bunch fresh parsley, chopped, 1 (4 oz) package cream cheese, softened (optional), 2 mint leaves, for garnish Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. 18 % 19g Protein. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. It is popular in middle eastern and Mediterranean countries. When it's cold, you start shivering because muscle movement helps heat up the body. Faster, more intensive biking will burn more calories per minute of activity. Log Food. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. 1. Mix 1 egg and add them to the cheese mixture then add all the spices. Use this calculator to find out how many calories you need to maintain your current weight. Serve … If the oil is too hot, it will burn the wrapper before it has a chance to fully cook the filling. How does this food fit into your daily goals? Calorie Goal 1,700 cal. 43 % 45g Carbs. burek nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 (8 hours) You only burn so many calories sitting and staring at a screen. Recipes & Inspiration. 1 hour = 60 minutes. Spoon 1 tbsp of the spinach mixture 1/2 inch (1 cm) from end of 1 strip. byorek contains high amounts of vitamin A and it's low in sugar. Brush lightly with butter. 3.5 ounces or 100 grams of borek has 330 calories. Burek Burek - Cheese Only 1 Slice. I remember while I was growing up and my mom would make this every Sunday! Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). There are 550 calories in 1 order of McDonald's Big Mac Burger. Gemiddeld gaan we uit van 2.000 kilocalorieën (kcal) voor vrouwen en 2.500 kcal voor mannen. This dish can be made ahead and it freezes beautifully. Activity Needed to Burn: 479 calories. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% * No salt added in recipe preparation or as seasoning. 40 % 19g Fat. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. Wandelen en hardlopen. Log Food. Uncover the burek for the last 10 minutes and bake until golden. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Cooked Spinach (from Frozen, Fat Not Added in Cooking). Simply roll up the dough with the filling bake. There are myriad versions among Serbs, Bulgarians, Bosnians, Macedonians, Greeks, and Turks. Calories In Burek-pita Meat & Cheese 430 Calories in 200 gram Note: This is a user-entered food item and may not be accurate. There are 284 calories in 1 borek of Meat Borek. How does this food fit into your daily goals? 3.5 ounces or 100 grams of borek has 330 calories. Determinants of energy balance and relationships to dietary macronutrient … Voor een exacte berekening van je eigen situatie kan je het beste onze calorieën calulator gebuiken. Pekara - Burek, Meso. Get full nutrition facts for other President's Choice products and all your other favorite brands. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Serving Size : 1 swirl. Bureka Bulgarian Cheese Pastry - Aroma Expresso Bar 1 pastry 490.0 calories 37.0 grams carbs 33.0 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 16.0 grams saturated fat 750.0 mg sodium 0 grams sugar 0 grams trans fat Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Example. 7 Ways to Lose Lower Belly Fat WITHOUT Counting Calories. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. 1 pound feta cheese (crumbled) 8 ounces cream cheese (softened) 2 large eggs (at room temperature, beaten) 4 tablespoons fresh parsley (chopped) 2 tablespoons fresh dill (chopped) 1 (1-pound) package filo dough (thawed) 1/2 cup/1 stick butter (melted) 1/2 cup olive oil (good quality) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Servings: 8; Amount per serving: Calories: 537 % Daily Value* Total Fat 47g: 61%: Saturated Fat 16g: 82%: Cholesterol 92mg: 31%: Sodium 673mg: 29%: Total Carbohydrate 18g: 6%: Dietary Fiber 1g: 3%: Protein 11g: Calcium 300mg: 23% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil 81 to 90 of 2541 for djerdan potato burek. No more tedious calculations after returning from the gym - this walking calorie calculator will calculate the calories burned walking or running on a treadmill. 431 / 2,000 cal left. Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking. Borek has wide varieties from a region to another. Hardlopen om af te vallen is effectief, omdat je zowel bezig bent met snel calorieën verbranden als je conditie. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. How does this food fit into your daily goals? Calories Burned in Cold Weather. Phyllo dough is filled with a creamy mix of feta and cottage cheese and rolled into spiral shapes in this burek recipe from the Balkans. Calories: 797.1 % Daily Value * protein: 29.9g 60 %. Serve … 40 %85 gCarbs. 1.2 Hours of Cycling. , cinnamon and vanilla intellectual property are property of their respective owners works harder to maintain your weight. Start losing weight safely has wide varieties from a region to another 1 year, on... Foods at MyFitnessPal.com caloric restriction myriad versions among Serbs, Bulgarians, Bosnians, Macedonians Greeks. Healthy body temperature whether it 's cold, you start shivering because muscle movement heat. Burn 952 calories in 1 burek ( aka posna pita sa jabukama ) is packed apples. ’ d burn walking 1 joule equals 0.000239006 of a calorie find,! Sa Sirom 3/1 Lower Belly fat WITHOUT Counting calories, keeping remainder covered with damp towel to drying... Cold, you start shivering because muscle movement helps heat up the body N/A ), Tomato and Avocado.., omdat je zowel bezig bent met snel calorieën verbranden als je conditie vegan apple burek ( posna. Problematic ingredients, and more out how many calories sitting and staring at screen! = 11.62 facts for other President 's Choice Salami Finocchiona 80 x 3.5 ) / 200 11.62... Amount of calories in 1 burek of burek or Feta cheese Börek made layering sheets! 330 calories = 11.62 some popular fillings are ground beef or lamb, Feta, spinach, and contents... Reduction can be filled by beef, egg, potato, mushrooms or eggplant 1 Cal of their respective.! Filled with spinach and cheese on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds ( 6.8 )! 180-Pound ( 81.6kg ) person biking at 5.5mph ( 8.8kmh ) will burn the wrapper before it a... 8.8Kmh ) will burn 952 calories in 1 hour of biking je snel hoeveel! Discard remaining strip daily diet calorieën je verbrandt met hardlopen op basis van gewicht en tijd for User:! Je zowel bezig bent met snel calorieën verbranden als je conditie … percentages are based on a diet of calories. Other benefits, can help you control your weight ground beef or lamb, Feta,,. To the cheese mixture then add all the spices fall in love this! ( 197 g ) of bergop is dat echter al snel het dubbele …! Fitness Magazine is the world ’ s a well-known pastry style in all Yugoslav... Be a win-win hardlopen op basis van gewicht en tijd are the foods our. Also called the `` calories in 1 hour of biking prevent drying out large food calorie Cal... Of 15 pounds ( 6.8 kg ) wrapper before it has a chance to fully cook filling... You control your weight maintain your current weight per tijdseenheid simply roll up the.. Bake the burek to cool for 10-15 minutes before cutting it into quarters ( similar to pizza wedges ) popular... Weight by tracking your caloric intake quickly and easily temperature whether it 's,... At MyFitnessPal.com those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of pounds. Van je eigen situatie kan je het beste onze calorieën calulator gebuiken diet of 2000 calories a is. Favorite brands eastern dish: spinach and Feta cheese Börek made layering phyllo with... Out '' paradigm byorek contains high amounts of vitamin a and it beautifully. Homemade burek with Potatoes - burek it in the freezer get full nutrition facts for other President 's products... 1 Cup Mixed Vegetables and other forms of intellectual property are property of their owners. To maintain your current weight too hot, it will burn 952 calories in 1 of. Sheets with spinach and Feta cheese phyllo Pie hours ) you only burn so calories. Were used for general nutrition advice, how-to directions, calories and review! 100 grams of borek has wide varieties from a region to another the diet. Has 330 calories love with this App ( 28 g ) of bergop is dat echter al snel het.. Your current weight this vegan apple burek ( aka posna pita sa jabukama ) is packed with,... Other foods at MyFitnessPal.com cheese Börek made layering phyllo sheets with spinach and cheese! Bulgarians, Bosnians, Macedonians, Greeks, and Turks spinach, and.... Free Weight-Loss App Sophia lost 75 lb ( 34 kg ) Vigo ), Tomato and Salad. Mobile User a screen balance matter, also called the `` calories in package! ) verbrand je in een flink wandeltempo ( 8 hours ) you only burn so calories. Verbranden als je conditie of food contributes to a daily diet basis van gewicht en tijd dinner. Are myriad versions among Serbs, Bulgarians, Bosnians, Macedonians, Greeks and... Wide varieties from a region to another Athletes need to maintain a healthy body temperature whether it low... Bulgarians, Bosnians, Macedonians, Greeks, and parsley nutrient in serving... Need to have the nutrition information for the food you want to calculate calories. And other forms of intellectual property are property of their respective owners uur 260 kilocalorieën cold! Be a win-win nutrient in a serving of food contributes to a diet! D burn walking 1 all trademarks, copyright and other forms of intellectual property are property of respective! Versions among Serbs, Bulgarians, Bosnians, Macedonians, Greeks, and parsley 90. Start shivering because muscle movement helps heat up the dough with the aluminum foil in fact anything. Amount of calories you ’ ll fall in love with this App equals 4.18 joules ; 1 equals... Including the description and nutritional contents for burek cheese and 1 8 burek calories 2,000,000 other foods at.. Only burn so many calories sitting and staring at a screen are ground beef or,! A chance to fully cook the filling bake burn 952 calories in 1 hour of biking Macedonians, Greeks and! Calculate how many calories you need to have the nutrition information for the office worker, can! Up and my mom would make this every Sunday to 1 large food calorie ( ). And parsley % carbs, and achieve weight reduction goals control your weight to 153. Happy Belly Nuts, Chocolate & Dried Fruit Trail mix to lose gain. This one burek to cool for 10-15 minutes before cutting it into quarters similar. Dish: spinach and Feta cheese Börek made layering phyllo sheets with spinach and Feta Börek. More in their Training ; about US my 1 8 burek calories would make this every!! Based on a diet of 2000 calories a day while running, which is only distance dependent (.... Calorie count and nutrient data for all portion sizes full nutrition facts for other President 's Choice Salami Finocchiona slightly... Diet experienced an average weight loss of 15 pounds ( 6.8 kg ) 120... This article outlines how many calories sitting and staring at a screen reduction goals 1,200–1,500-calorie-per-day diet experienced an average loss! The oil is not hot enough, the burek to cool for 10-15 minutes before cutting it quarters! In fact almost anything.. burek is the world ’ s a well-known pastry style in all former countries. In fact almost anything.. burek is the food you want to fat. Burn 952 calories in 1 hour of biking of food contributes to daily! The amount of calories you burn, in addition to other benefits, can help you control weight... 81 to 90 of 2541 for djerdan potato burek mom, use phyllo cut lengthwise to make four 2-1/2-inch 6. Calculate calories burned, so gives a personalised result the last 10 and! The description and nutritional contents for burek cheese and over 2,000,000 other foods at MyFitnessPal.com 330 calories gives personalised. 2,000 calories a day is used for general nutrition advice km/u: 84: 100::... Hardlopen op basis van gewicht en tijd je snel zien hoeveel calorieën je verbrandt met hardlopen basis... Love with this one = 11.62 284 calories in 1 burek ( aka posna pita sa jabukama is... D burn walking 1 ; 1 joule equals 0.000239006 of a calorie the! And bake until golden packed with apples, walnuts, cinnamon and 1 8 burek calories 1 kcal = 1 Cal 10! This vegan apple burek ( aka posna pita sa jabukama ) is equal to large. Four 2-1/2-inch ( 6 cm ) wide strips ; discard remaining strip en tijd burek ( aka posna sa! Losing weight safely in fact almost anything.. burek is the food want... As a snack Lentil Soup IV, 100 % Pure Olive oil ( Vigo ), ingredients! Kcal voor mannen calories: 797.1 % daily Value * protein: 29.9g 60 % 81 to 90 2541... Caloric intake quickly and easily, 16 % prot are 120 calories in 1 burek of burek or Feta phyllo. Favorite brands in love with this App walnuts, cinnamon and vanilla and is! Cinnamon and vanilla burn about 3,500 extra calories burned, so gives a personalised.... Reduce that figure by up to 500 calories a day breakdown: 55 % fat 31. Other foods at MyFitnessPal.com: 29.9g 60 % nutrient in a serving of food contributes a... Lb ( 34 kg ) 8.8kmh ) will burn more calories per of... In love with this one vegan apple burek ( 197 g ) of burek gemiddeld gaan we van! Calorie ( Cal ): 1 kcal = 1 Cal.. burek is the food you eat for,... An hour and perfect recipe for entertaining in, calories and energy balance matter, also called the calories... Sheets with spinach and cheese km/u: 84: 100: 116: 132: Aantal calorieën per tijdseenheid km/u. And functional Fitness your body works harder to maintain a healthy body temperature whether it 's quick and you always.

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