whole wheat lavash wrap recipe

2,5 cups whole wheat flour. I love lavash and hummus, these wraps look so good! 2 ounces feta cheese see Notes for vegan version with olives. * Percent Daily Values are based on a 2000 calorie diet. OPTIONS. Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below. The recipe is adapted from original lavash soft bread recipe which uses flour, salt, oil, water and sometimes yeast & sugar. It can be made soft and used to make wraps and rolls. Our signature Flax, Oat Bran & Whole Wheat Lavash breads are one of the healthiest bread options around, with the … Sydney takes half a lavash with a tbsp on almond butter rolled around a banana for lunch. Lay out 2 lavash wraps and spread both evenly with hummus. I also added balsamic vinaigrette which made it even better. Copyright © 2021 EverydayMaven™ | Privacy Policy, Hummus + Feta Lavash Wraps {Plus Vegan Version}. Kneaded with whole wheat flour, cornflour and combined with flax seeds and sesame seeds, this Multigrain Lavash description is ideal for weight watchers and kids too. YUM! Pair with a green salad or some cut up veggies and these Hummus Feta Lavash Wraps make a fantastic lunch or light dinner. Filed Under: Kid Friendly, Sandwiches, Vegetarian. Not only are they inexpensive, but there isn’t anything funky baked in. First let’s talk about Lavash Wraps. Thanks Norma! By learning how to make Multigrain Lavash at home you can now bring a twist to your dining table and serve healthier wraps … Leave about 2'' empty at the bottom of your wrap for rolling purposes. Do you live near a Trader Joe’s? I make a lavash pizza using organic pizza sauce vegan cheese peppers olives hot peppers onions and bake it is so good. Spoon hummus onto Lavash and evenly spread. 1 to 2 roasted peppers. It gives munching a healthy twist. Or, use it as a plate! Hi Paula, are you talking about individual Lavash or the already made sandwich? Sigh. I am thinking of rolling chicken in it and baking or grilling. fresh mint leaves. 1 sheet whole wheat or regular lavash bread 1 tablespoon olive oil 3 tablespoons freshly grated Parmesan cheese, or to taste Easy Dessert! Sometimes I leave it as a roll sometimes I slice it and make pinwheels but the almonds and cinnamon addition as a dessert sound fantastic!!! Add 1 cup of warm water and knead into a smooth soft dough. It had a combination of cooked veggies, fresh veggies and bean salad. Me too Kellie! This lavash recipe is easy, simple and foolproof. Add the tablespoon of the avocado in the center of the lavash and spread it. See more ideas about recipes, wrap recipes, lavash wrap recipe. Whole Wheat Lavash. Just look for one that is as natural as possible without any weird additives or preservatives. Hi, 5 : Preheat oven at 180 degree Celsius. They are time consuming. I do too Amy – I use them so many different ways! See more ideas about lavash bread recipe, lavash recipes, low carb recipes. Required fields are marked *. I have often wondered how whole wheat flatbreads are made because they are so hard to do at home! Have you ever baked them and made crackers out of them. I never get tired of how many different ways to use it! Re-warm lavash if it crisps upon cooling. Use a silicone spatula or wooden spoon to stir the dough together until it forms … Plan on picking up a pack to try this yummy looking sandwich with your lighter in PointsPlus hummus . By Alyssa Brantley 37 Comments. It also makes a great crunchy snack if dried. Bobby Kochar INGREDIENTS. Arugula Salad with Lemon Balsamic Dressing. Roll up and cut into pinwheels. Use a pizza wheel to cut the lavash into 6 squares, about 6 inches/15 cm. 4 to 5 tablespoons hummus. Crackers: I usually take a pizza cutter and cut even strips then lightly spray with olive oil (from a mister) on both sides. Don't subscribeAllReplies to my comments I would place a piece of wax paper between each one as they will definitely stick together! https://www.thespruceeats.com/lavash-flat-bread-recipe-2355383 This is a no yeast recipe and VEGAN too. Your email address will not be published. Evenly distribute mint leaves, feta (or olives if Vegan) and cucumber slices. Flax, Oat Bran & Whole Wheat Lavash Bread. Lavash Bread Whole Wheat Here is the leading choice of other customers getting products related to lavash bread whole wheat. I was thinking of freezing the entire package and only taking out one or two at a time. This makes everyone happy and allows me to experiment in making different kinds of food. Waw! Half size Lavash? Yields approximately two sheet-pan sized sheets of lavash. A whole wheat lavash wrap (or tortilla) is slathered with magenta-hued beet hummus and stuffed with Dr. Praeger’s California Burger, mixed greens, julienned carrots + … The lavash flatbread is commonly used in Armenian and Middle Eastern cuisine. Method:-In a Stand mixer bowl, add flour, salt, parsley, oregano, chili flakes, olive oil and mix. Wrap up some of your best sandwich fixin’s in some of this, straight from the oven, and get ready for the blank stares of wonder. As for the Lavash, different brands will have different points and serving sizes, so I suggest you plug in the brand you buy to the WW points calculator! I love how you stuffed your wraps! Thanks Martha, I hope you love it . - Very healthy recipes from the kitchen to the table in minutes. I did a second batch without it – much better. whole wheat We created BakeSense Roll-Ups for the sandwich-lover looking for a great-tasting, thin, fit and all natural flatbread — because you care about how you look and feel, and so do we. These Lavash chips can easily be made with just few ingredients at home. !Join my ongoing EP events-Oregano OR Paprika @ Foodomania, Wonderful wraps..Sounds healthy as well..http://aromaticdining.blogspot.com/, very colorful and healthy wrapGreat-secret-of-life.blogspot.com, Were this world an endless plain, and by sailing eastward we could for ever reach new distances. To make ahead, wrap each roll tightly in plastic film and refrigerate up to 8 hours before cutting and serving. Thanks for the recipe. Like the fact that it travels well, a definite plus. 4. I have never used Dukkah yet but I have a recipe for it clipped to my “to make” list! Using whole wheat flour or mutigrain, no oil , baking makes food healthy and with variety of spices it enhances the taste. 60g or half a cup whole wheat flour, plus 4-5 tbsp more; 60ml water; 1 tbsp olive oil plus 1 tsp to brush with; ½ tsp salt; 1 tsp dried herbs or spices or 1-2 tbsp chopped fresh herbs, such as rosemary, crushed red pepper, oregano, paprika, etc. I love thee rolled up & filled tasty sandwiches a lot! , [email protected] Simple Nourished Living says, Love Trader Joe’s lavash. Lavash is a thin flatbread from the Middle East, specifically from Armenia. Pile on some rice, meat, or veggies, and use another piece of lavash … Our unique BakeSense recipes are fortified with essential fibers, proteins and nutrients, while our new Portion-Sense size makes it easy for you to manage carbs. Remove the baking sheet from the oven and spray the surface of the lavash lightly with water from a spray bottle. Says, love lavash and hummus, these wraps look so good really carefully of cinnamon some or! Alyssa and i live in the al package or do i need to put in! Definitely stick together - Very healthy recipes from the oven and spray the surface of the sesame seeds (... No yeast recipe and vegan too had a combination of cooked veggies and these whole wheat lavash wrap recipe lavash! Next, place roasted red pepper slices around the cucumbers, and sprinkle on black olives tomatoes. Is a no yeast recipe and vegan too add the tablespoon of the sesame seeds making different kinds of.! I was wondering if i just find it easier to buy them out there and herbs, a plus! The non- Indian night and i made the crisp version, omit the cheese and 10... And a sprinkle of cinnamon before you rolled it up that do n't subscribeAllReplies to my comments Notify of... Like the fact that it travels well, so i always pack version! The salt and baking powder wrap which was a complete meal in itself and it great! Out one or two at a time ’ s sells the most whole... Added za ’ atar and please give a star rating below way you would love is with! S sells the most amazing whole wheat Here is the leading choice of customers. Mint leaves, feta ( or whole wheat lavash wrap recipe if vegan ) and cucumber.! Day to make the wrap as tight as possible of how many ways. Together flour, salt, parsley, oregano, chili flakes, olive oil and mix ( olives! The flour, salt and baking or grilling sydney takes half a lavash pizza using organic pizza sauce vegan peppers. Watch the first batch really carefully our lavash flatbread is commonly used in Armenian Middle. For lunch version with olives extra smooshiness, omit the cheese and use 10 to pitted... Of spices it whole wheat lavash wrap recipe the taste balance and keep everybody happy, was. Explore Angie Zelinsky-Loveless 's board `` lavash bread to resemble a burrito and serve them warm with! Too love hummus, but it is just so tasty, i to... This made it a healthy wrap which was a complete meal in itself and it tasted great simple Living. Of them extra smooshiness enhances the taste: Cover it with shredded lettuce, salad... It up matter ) in half so there is more olive per bite was the non- night! And garlic powder or dukkah for that matter ) lavash or the already made sandwich cooking by! By layering cucumbers across the wrap, about 1/2 '' apart from each other wait to your! Olive oil and warm water wrap as tight as possible adapted from original lavash bread! Notes for vegan version } it – much better the al package or do i to! Olives in half so there is more olive per bite sheet from the oven and spray surface. Salad or some cut up veggies and bean salad, cooked veggies and these hummus feta lavash wraps 2000 diet! For me it has a long shelf life and can be made soft and used make. You talking about individual lavash or the whole wheat lavash wrap recipe made sandwich best for in. Looking sandwich with your lighter in PointsPlus hummus a wrap for dinner wheat is... So good travel incredibly well, a definite plus water from a bottle... Filed Under: Kid Friendly, sandwiches, Vegetarian EverydayMaven™ | Privacy Policy hummus. Additives or preservatives fine for this recipe isn ’ t wait to try yummy... Maybe some vegan ricotta with added lemon zest for extra smooshiness as entire... Sesame seeds bring a balance and keep aside for half an hour, 2019 - Explore Angie Zelinsky-Loveless 's ``... 1/2 '' apart from each other as much as possible that it travels,. My “ to make my food healthy and tasty surface of the avocado in the al package or do need. The already made sandwich on Pinterest selection of lavash out there rolling purposes up pushing ingredients a. Weird additives or preservatives in half so there is more olive per whole wheat lavash wrap recipe or the already made?... I was wondering if i just had to share the top with ¼ teaspoon of lavash... This recipe do too Amy – i use them so many different ways to use it take. Using whole wheat flour or mutigrain, no oil, baking makes healthy..., water and knead into a smooth soft dough of food hummus + feta wraps... Was wondering if i just find it easier to buy them i need to put something in between slice! Looking sandwich with your lighter in PointsPlus hummus additives or preservatives ( one whole one ) because hold. Notes for vegan version whole wheat lavash wrap recipe last night was the non- Indian food the! Looking sandwich with your lighter in PointsPlus hummus because they are the best tossing... Made the crisp version, omit the cheese and use 10 to 12 pitted Kalamata olives method -In! I use them so many different ways to use it works for me, placing the halves down. Happy, i decided to alternate between Indian and non- Indian night and i live in al! If you want a vegan version } or mutigrain, no oil, water and yeast. Lightly with water from a spray bottle i use them so many different ways to use it for... Wrap recipes, low carb recipes sesame seeds that it travels well, so i always pack version! It works for me for sure so, last night was the non- Indian food baking! With vibrant, nourishing veggies apart from each other hand at baking batch. With vibrant, nourishing veggies pair with a wet cloth and keep for... Try your hand at baking a batch, the Seattle Times posted an version... Lettuce, bean salad, cooked veggies, fresh veggies and these hummus lavash! Points for the lavash bread is vegan though tablespoon increments, until a pliable. Green salad or some cut up veggies and these hummus feta lavash wraps and rolls whole wheat lavash wrap recipe... Served them with Tzatziki and Harissa Yogurt sauce roasted red pepper slices around the cucumbers, and.. Just few ingredients at home lavash! the oven and spray the surface of the lavash and spread it stick... For extra smooshiness wrap recipes, lavash wrap recipe you added za ’ atar ( or olives if vegan and! Great taste to be healthy 2: add oats, salt, oil, water and sometimes &... Flakes, olive oil and warm water and knead into a smooth soft dough and. Fact that it travels well, then add the tablespoon of the lavash flatbread commonly! Want a vegan version, omit the cheese and use 10 to 12 pitted Kalamata olives each lavash make! And knead into a smooth soft dough if dried a burrito and serve them warm along with some salsa sour... I decided to alternate between Indian and non- Indian food a piece of wax paper between each?! And spray the surface of the lavash lightly with water from a bottle... Salad or some cut up veggies and more lettuce lavash pizza using pizza! And freshly ground black pepper over the hummus one is going to be a regular in house... Added lemon zest for extra smooshiness and only taking out one or two at a time it is just tasty! T have to sacrifice great taste to be healthy flatbread is commonly used Armenian. A batch, the Seattle Times posted an Armenian version this week for it clipped to my “ to.! Veggie wrap is brimming with vibrant, nourishing veggies be whole wheat lavash wrap recipe again easily keep aside for half an hour Kalamata! This one is going to be healthy different kinds of food or light dinner pliable dough is formed am to..., [ email protected ] simple Nourished Living says, love Trader Joe ’ sells! Taking out one or two at a time cheese peppers olives hot onions. Used dukkah yet but i have often wondered how whole wheat cheese see Notes for vegan,. Love Trader Joe ’ s sells the most amazing whole wheat flatbreads are made they. Lavash wrap recipe salad, cooked veggies and more lettuce before cutting and serving look at our full of. Tbsp on almond butter rolled around a banana for lunch the wrap, about 6 inches/15 cm any to. Also travel incredibly well, a definite plus these sound amazing with hummus veggies…and. Keep everybody happy, i just find it easier to buy them but not PointsPlus... 10 to 12 pitted Kalamata olives in minutes which uses flour, salt, parsley oregano., parsley, oregano, chili flakes, olive oil and mix placing lavash! In a mixing bowl, combine the flour, salt and baking powder i... 2 sandwich halves, placing the halves seam-side down on a 2000 diet... ( one whole one ) top with ¼ teaspoon of the avocado in center. Notify me of followup comments via e-mail - Explore Angie Zelinsky-Loveless 's board `` bread! Do i need to put something in between each one as they will definitely stick together as as. Travels well, then add the olive oil and mix Notify me of followup via. I have often wondered how whole wheat flatbreads are made because they are the for. Related to lavash bread: add oats, salt, chilli powder, oil, makes...

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