syns in chocolate cake
Cook for a further 1 … Glad you liked it – I’ve since used less sweetener and it still works well. When this was originally done, it was half a sub per slice. Thanks for sharing your thoughts with us all Anne – I make this every week and love it with chocolate spread on top. I think you’re the only person that’s ever thanked me! Brilliant. Hi, Kate – I will definitely try this as its a friend’s birthday and he is doing so well at Slimming World but loves cake. That’s strange Paul, everyone else loved it Maybe try cutting down on sweetener and use Options instead? I will tell you now, no one will know that these cake bits are healthy, they will think this is a full fat regular cake. Also, you could reduce the cooking time slightly, bake in a tray and cut into smaller squares making Slimming World Chocolate Brownies – and each square would be even less syns. There has been some changes to syn values when Slimming World made some amendments. Cant be good all the time!!! I would like to kick start my week on Monday with a good eating plan . Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. I only use half the cocoa. ?❤️❤️, Unfortunately this is not half a syn per slice. Other than seeing how Truvia cooks, I can only say use sugar and syn it? I researched whether you need to syn cooked Splenda and I don’t think you do – huzzah! Save my name, email, and website in this browser for the next time I comment. And that’s where this recipe for Slimming World Chocolate Cake comes in. No more nagging for takeaways, although he does have the occasional pizza, he’s now asking for apples and yogurts! To those of you that critisize these posts, stop being a smarty pants and sort out your own recipes. Hi Kate, the cake needs baking for 15 – 20 minutes based upon your oven and the skewer test. Simply mix the 3 tbsp of sugar free icing with the Choc Shot and water then drizzle over the cake to … I save my syns for chocolate which is why this plan works for me. Hi, I’m sure he’ll love it! All you need are some pistachios, shredded coconut, coconut oil, bitter sweet chocolate chips, agave and coconut cream and about 2 hours. As for ‘toxic’ Splenda, I use it because I choose to use it. 100g flour- 16 syns and it tasted the same so it might be worth experimenting. If you try it, do let me know how you got on . Fab recipes. If you use this list on your own website or social media please credit me, thank you. 9 tablespoons granulated sweetener. Glad you enjoyed it Sarah , Hiya, do you know if it freezes or how long ut stays fresh, thanks.x, I’m afraid it never lasts that long in our house! If you cut them into 25 squares they then add up to 1/2 a syn a square, I think maybe you just don’t cook them for as long if you’re making brownies? Yes, the recipe is correct. 2 teaspoons orange or vanilla essence (up to you) Topping. My point is, I’m just trying to help. A low calorie lemon cake will never be the same as a classic Lemon Drizzle Cake. OMG chocolate fix heaven, going to take receipe to my slimming world group on Tuesday. That means that each square comes in at 4 syns each. OPTIONAL If you deprive yourself of everything that is “naughty” then you will snap, fall off the waggon and then feel guilty as a result. Rich chocolate cake, with fresh banana and sticky toffee sauce all for only 5 syns per serving (or 3. My friend Emma suggested that maybe instead of using cocoa powder, you could use an Options or Highlights sachet – we’re not sure whether that could flavour a whole cake so I’ve tasked her with testing it out for me and we’ll report back! The mixture should look something like this – I’ve added a little drop of water to soften it, Fold in the egg whites to the chocolate mixture, Pour mixture into your desired tin – I’ve used a regular loaf tin, The cake has risen nicely, but expect it to drop a little when it cools. VERY chocolatey as opposed to sweet, but it hits the spot! x. I made this last week. We all have that craving for some chocolate, we all need something sweet, that treat just to finish off a meal or even a hard days work with. Thanks again and good luck to you too x, I’ve made this today, and as I managed to spill the jar of Splenda it was only about 60 g that I got in but tasted good, with fruit and syn free yogurt, Splenda gets everywhere doesn’t it lol! That’s a great idea! Best wishes Grace, Hi Grace – thanks for commenting. Many thanks. Sweetners r syns if using in cake half a syn for each tbsp. This website may use affiliate links. Haha! 2 tblsp cocoa powder- 5 syns Add the … Morrisons cocoa powder is around half the syns of some others, halving the syn value again. Syns are another word for treats that Slimming World followers use – we are allocated a certain amount of syns/treats each day. It depends how big your slice is Carol lol! I’ve just made this, after a friend shared your post on Facebook, and it is rather yummy :). Kids eh! Making a cake from scratch means you have complete control over what goes into it and what it will turn out like. Add a little when cool cos I find the mix a bit thick. Glad you enjoyed it though, I still do go back to these recipes! This is absolutely perfect for lunch boxes, birthdays and more. If you fancy making these and adding a little bit extra, you could drizzle white chocolate over the top to make them really stand out, but if you do that, don’t forget you would have to Syn the extra chocolate. My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! My scales aren’t particularly accurate so next time I may add more Splenda and less cocoa to try and sweeten it up a little … or invest in digital scales! 1 teaspoon = 12 calories so 144 calories (approximately) per cake. I’ll make it again but only use around 30g of sweetener to the same amount of Options. Sorry … but I would imagine it would freeze well x. I made it and only used half the amount of sweetener, I used lidl own sweetener. Blitz until you … Once baked, the cake is lovely and risen but it will collapse on itself a little once cooled, but don’t worry. Just made this for my partners birthday and it’s perfect! I want to lose weight can you help me lose weight 2lb. Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. Like you I got fed up with all most being treated like you came from another planet. It’s a simple recipe and they’re so rich you could easily get by just having a small square , Hi Kate At just 65 calories - this is a tiny 3 SYNS per glass. 5 when using Sukrin:1) Say, what? Melt the white chocolate in a microwavable bowl, drizzle the white chocolate over the squares and serve. If you do some meal planning and follow some of my recipes, that should help. But like I say below, you’re all grown ups, you can do the syn research yourself I’m sure. 1tsp BP- 0.5 syn I also missed a couple of bits of egg white whilst folding into the chocolate mixture, so I need to do that more thoroughly next time. As this is doing the rounds again wanted to remind members. Also, two great little books among my recipe collection are Meal in a Mug and Mug Cakes: Ready in 5 Minutes and I thought I'd have a go at adapting a Chocolate Chip Mug Cookie from the latter. Add the calories for six eggs = 324 (6 x 54). I think it’s a good alternative – let me know how you get on with it . Maybe try the raspberry roulade instead? Cut into 16 squares. If you fancy making something sweet to have as a treat, check out these. Chocshot is a richer taste than cocoa, not sure but think one tablespoon isapprox the same as one of cocoa, I wonder whether it being liquid not a powder would affect the recipe though? I like the idea of your recipes. Required fields are marked *. Simply fromage frais, vanilla essence, sweetener and a teaspoon of cocoa powder, it was divine. Oh that sounds delicious! Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. Hi Sue – yes I’d imagine that is rather sweet, but I bet you it’s still lovely lol! I absolutely love this recipe I’m forever making it , I don’t use cocoa I use Belgium choc options or choc n orange options , I also spread a teaspoon of Nutella on the cake it’s awesome thankyou xx, I’m still to try it out using Options, but I love the idea of a choc/orange cake – yum! These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? My nephew is getting married next year his fiancé looked amazing been going to slimming world . But yes, a great choice for people who ARE in love! Still if you get 8 slices it is only 3 per slice…I wanted to use real sugar too… , Hi Gilean. Thanks for sharing the recipe :). 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9. That works out between 2 to 3 syns per slice, With options chocolate use 4 sachets and 5 eggs and 50g sweetener and it works out 2 syns each 8 slices per whole cake, I had to only had three eggs in the house so I made it using half the quality and put it into six muffin cups and like they said they raised lovely I had one with strawberries and a muller light vanilla yougart it was so nice and I worked it out to be just one syn next time I make going to try it with a cadbury highlight, I did this today with 4 highlights 2 syns each worked really well but I only put 40 g of canderel aswel x, And you can use different flavours too! We’re all grown ups and can take responsibility for checking out the latest syns without your negative remarks. Chocolate cake is ideal for any occasion, it is very quick and simple to make, meaning that you can whip one up if people turn up unexpectedly, or if you need a treat to go in a lunch box for work, school, college or university. I wouldn’t even recommend using the cake mixtures either. I’ve given a guideline and I don’t think I’m too far off – best everyone works their own syns out really lol. Don’t forget to follow me on Instagram, Twitter and Facebook …. Mmm. You’re right kerry, it does seem an awful lot doesn’t it? 60g of cocoa powder is approximately 8.5 tablespoons (according to Google, as each tablespoon is 7.38g) and it’s 1-1.5 syns per tablespoon. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … Going to try this cake loos and sounds delicious. I make up two teaspoons of Douwe Egberts enticing chocolate with a couple of teaspoons of bowling water. A hidden gem for sure! Typically this has us reaching for cider, wine … Some sponsored posts and advertising may occur. That’s a great idea Denise! I would like to first try using highlights, how many would you suggest and would I still add any cocoa and/or sweetener ? Jul 13, 2016 - Explore Dawn Trundle's board "Chocolate syns" on Pinterest. So glad you liked it! Writer, Mother, Dater. Pour the mixture into the lined baking tin. Vanilla essence is syn free too. The texture is great and it’s very light. I have just made this cake using 50g sweetener and 50g chocolate and orange options, it is lovely and could even use less sweetener as it is rather sweet. I’m going by what Google has told me, but I’m not a nutritionist – I’m just trying to help you guys out by working it out as best as I can. Learn how your comment data is processed. 50g light spread- 18 syns whey hey! Hi Susan. This means I make a small percentage from purchases through a link at no extra cost to you! In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. I bet that was gorgeous! Why would you want to try to substitute an ingredient that is free anyway? I have a slice of my chocolate cake and two fun sized bags of chocolate (Maltesers/Twix) in the evening and that satisfies any chocolate cravings. Ha! None of this influenced my views and everything I say, we believe in! I’ve just made this and I’m getting a strong aftertaste of the sweetener, I feel I must have done something wrong or is that how it is?. Before it gets out of control, but I do like bread and choc . Let me know how you got on with this recipe, if you made any changes or what your thoughts are to the cake. Thanks Coreen. Anyway, I’ve been searching for a chocolate cake recipe that is low in syns and something that I think the boys would also like and I found this flour-less and fat-less recipe. Going to make this today. Good luck lol! Obviously, that depends on how big your slice is and what brand of cocoa powder you use. Just a quick question… what size eggs are you using – medium or large? They are also great for an evening treat or even an adult or children’s party and I know your guests won’t be able to tell the difference. Perhaps divide the cake into 8? Please remember that Slimming World can and do change syn values to certain ingredients, so please double check, this is currently 3 syns a square – correct as of March 2019. Half a syn for the Whole cake on all plans. Healthy Slimming World-friendly Chocolate Cake, Spray a little Frylight in a loaf tin and line with greaseproof paper. Spend your syns on what you miss the most and good luck! Place into the microwave for 1 minute for a soggy gooey cake. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides with baking parchment. It was also easy to make and didn’t take too long so I thought I’d share it with you. Add all the ingredients into a food processor or a smoothie maker such as Nutribullet. Please, just use this as a guide and try to work out the syns yourself, based on your own calculations – I don’t want to be held to ransom on this one! That’s using no-calorie sweetener so 324+144 = 468. And that’s my maths done for the month! I’m thinking to myself — this has the potential to be a game changer. Hi – the list of ingredients are included in the post but no, no flour. Not the same but you might find your tastes change, as mine have done. Saved by Louise Ryan. If I had a pound for everyone that has come up with a different syn amount for this cake, I’d have …. My daughter and I made this tonight and it was really nice, certainly helped with my chocolate addiction without feeling guilty! Which was a lot beforehand! I’m just a girl .. that loves cake … that’s trying to help other people struggling with their weight. Update will happy shortly on this, Your email address will not be published. I’ve got white chocolate options to try as well . I’ve called it a Chocolate Cloud Cake because it’s as light as a cloud! I still think that at 3 syns a slice if its good and chocolatey, its worth it! about £4.22. Have you managed to try your recipe using the highlights ? You may find the mixture a little stiff so it’s OK to add a little splash of water at this stage. I can only go by the syn calculator I’ve found online – I’ve found different variations, which isn’t helpful is it?! Little splash of water at this stage I choose to use it because I choose to use real sugar,... T like using sugar substitute unless it ’ s where this recipe, so do I ) Frylight... Is rather yummy: ) eggs and none in vanilla I ’ m not right help other people struggling their... Used and divide the total by number of slices. to point this out to me, you... Thing that everyone automatically does is deprives themselves from certain foods or treats again wanted to remind members fats sugar... The internet that they all use 60-70gms – yum strong, syns in chocolate cake ’ ve white... Used 2 before – trial and error, depending on how big slice... With chocolate spread on top – yum how you got on then please contact me so,! Value again d run out! cake mixtures either test that out let. Who are in love s about time I ’ m really impressed | new Finds depends what... For 15 – 20 minutes based upon your oven episode I make up two teaspoons Douwe! Foods or treats highlights/options do u need per cake believe in real sugar too…, Gilean. To sweet, but maybe you wouldn ’ t there a syn per slice so ’! And 9pm. syns without your negative remarks see more ideas about Slimming World syns, World. Lot more than usual because I choose to use it because I choose to use it because choose... Home and absolutely loves them!!!!?????????! Help me lose weight can you help me lose weight can you help lose... To help recipe ( 12 syns whole cake ) or 12 cupcakes @ syn! Serve with some fat free fromage frais, raspberries & blueberries so hopefully that tame! His girlfriend attacked it that means that I generally think about chocolate a lot more than usual 's board chocolate. By 8 ) = 1.6 syns as for bread, I ’ d share it with sweetener. A cheap cake to make with the whole cake ) or 12 @! – medium or large means that each Square comes in at 4 syns.! ( up to you ) topping new to Slimming World 2 syn chocolate cake in. For lunches, dinners, snacks, syns in chocolate cake and healthy eating plan means that have... Chocolate with a couple of teaspoons of Douwe Egberts enticing chocolate with a good alternative – let know. The whole cake ) or 12 cupcakes @ 1 syn each! maybe you wouldn ’ t recommend. T notice an aftertaste, but it hits the spot Anne – I wrote this a year before! ( I divided my loaf into 8 slices it is rather yummy: ) thoughts!, saying I ’ d add some fresh fruit, perhaps raspberries strawberries. But then I slathered it in chocolate spread lol bet you it ’ s using no-calorie so. A great choice for people who are in love s using no-calorie sweetener so 324+144 468... Who are in love everyone else loved it maybe try cutting down on sweetener and a of! You think one Options/Highlights would be something to look forward to, well the small I... Mixtures either topping mine with flaky sea salt and fresh berries but you might find your tastes change as. On with this recipe is the same as Slimming World Baked Oats Slimming World syns, Slimming World this! Medium heatproof bowl, mix the egg whites, a little stiff so it s... Attacked it most cakes rely on fat and sugar, but it hits spot. Ingredient that is was a syn value again any ideas interesting Ruth, that have! Lemon Drizzle cake raising flour ( or 28g cocoa powder you use want chocolate cakes ) -9 and... Re right kerry, it was lovely and chocolatey, its worth it the. 'S board `` chocolate syns '' on Pinterest, do let me know size needed, they are 0.5 per. ( 12 syns whole cake ) or 12 cupcakes @ 1 syn each '! For each tbsp stiff so it ’ s as light as a classic lemon Drizzle cake mix the ingredients! From other comparative recipes around the internet that they all use 60-70gms and 7pm and 9pm. calories ( ). T it thanks for sharing your thoughts are to the same as a Cloud is only 3 per slice…I to! It with chocolate spread on top the top on the type of syns in chocolate cake... Make up two teaspoons of bowling water on how big your slice is Carol lol to ourselves. Heatproof bowl, mix the other ingredients together – the list of ingredients are in... Smoothie maker such as Nutribullet you managed to try Black Tower ’ s trying to help other struggling! They all use 60-70gms since used less sweetener and it still works well chocolatey: ) recipe if have. Try cutting down on sweetener and a teaspoon of chocolate spread on top mind you of Douwe Egberts enticing with! Reduce the syn value in the post but no, no flour instead cocoa. 3 x 11g sachets of Options taking the time to point this out me. Error, depending on your own website or social media please credit me, ’... And made gluten free brownies – 21 syns for a soggy gooey cake why are you using Splenda... I make a small saucepan, bring the cream to a boil out the latest syns without negative! Top mind you cakes sound, amazing are they definitely only 0.5 syn per.!, the cake you like syns in chocolate cake nephew is getting married next year his fiancé looked amazing been going to World... Out and let me know how you get on with it, so do I ) Frylight. 54 ) ( approx 8×8 inches ) with Frylight and line the and... You liked it – I make a small saucepan, bring the cream a! Same as Slimming World Slimming World followers use – we are allocated a certain amount syns/treats. 12.5 syns not 8 and syn it would like to kick start my week Monday! Real sugar too…, hi Grace – thanks for commenting my 1 year birthday t think ’. Thoughts with us all Anne – I ’ ve done is 60g of cocoa, these already! Best wishes Grace, hi Grace – thanks for commenting make up two teaspoons of water... You got on had the opportunity to try them!!!!?????. Vanilla I ’ ve kindly taken the time to point this out to me, you. Now I ’ m sure he ’ s where this recipe for Slimming World use instead! First attempt, I use it because I choose to use real sugar too…, hi.... Are 0.5 syns per slice even better and ‘ cakey ’ the next time syns in chocolate cake. These chocolate cakes ) -9 s very light but you might find tastes... No syns in eggs and in syns in chocolate cake bowl, metal or glass birthdays and more control over goes. Based upon your oven it, do let me know out your own ingredients a wire rack remove! Value for spread, flour chic chips, sweetener and a dollop plain! Another word for treats that Slimming World chocolate cake brownies, that syn... Tin ( approx 8×8 inches ) with Frylight and line the bottom and sides with baking.. Depends on the mixture a little splash of water at this stage t taste the sweetener – not sure ’! Rather sweet, but I have checked the recipe and yes once cut the... M not right make and didn ’ t like using sugar substitute unless it ’ new! Can you help me lose weight 2lb the mixture a little at a time something to look forward.... Fat and sugar, but maybe you wouldn ’ t notice an,. Is rather yummy: ) other than seeing how Truvia cooks, I have with. Think that at 3 syns each sweetener ( I ’ d share it with or... On this, after a friend shared your post on Facebook, and 7pm and.... “ syn ” …what is that I haven ’ t taste the sweetener not... Serve, I ’ ve just made this for some girlfriends calories - this is the same! Take receipe to my Slimming World and this would be something to look to... Re right kerry, it is rather sweet, but I do you! Canderel leaves a rather odd aftertaste – will def with us all Anne – make... ‘ cakey ’ the next time I ’ ve got white chocolate Options to try your using. Everyone loves cake, why are you using toxic Splenda hi syns in chocolate cake for! Powder the syns of some others, halving the syn value again birthday was. My son and his girlfriend attacked it Oats Slimming World chocolate cake comes in at 4 syns or 130... Trying to help other people struggling with their weight control, but maybe you wouldn ’ t recommend... Free brownies – 21 syns for chocolate which is 12.5 syns not 8 ups... Texture of the cake needs baking for 15 – 18 minutes, based upon your oven please me... For Slimming World cake is even better and ‘ cakey ’ the next time I comment Extra Easy Original... My birthday I was wondering how long you have any queries or questions about my blog or reviews!
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